Services

Swedish Massage

A traditional massage therapy session for relief of general aches, pains, and stress. Choose from full body, upper body, or custom focus areas. Treatment includes a blend of deep tissue, trigger point, and therapeutic massage techniques to relieve tense muscles. Pressure may be adjusted to your needs.

Ideal for: stiff muscles, headaches, upper and lower back tension, aching shoulders, sore feet and legs, chronic stress, injury prevention, and general wellness.

Sports Massage

Sports massage is a specialized form of therapeutic massage designed to cater to the unique needs of athletes and individuals engaged in rigorous physical activity. Focused on enhancing performance, preventing injuries, and aiding in recovery, sports massage incorporates various techniques such as deep tissue massage, stretching, and joint mobilization. By targeting specific muscle groups and addressing areas of tension or imbalance, sports massage aims to alleviate muscle soreness, improve flexibility, and promote overall well-being. Whether utilized pre-event to prepare the body, during an activity to enhance performance, or post-event for recovery, sports massage is a valuable component in the holistic approach to athletic training and conditioning.

Ideal for: Sports massage is ideal for addressing ailments such as muscle soreness, overuse injuries, and limited range of motion, making it a valuable therapeutic intervention for athletes and individuals engaged in physical activities.

Medical Massage

Targeted medical massage for injury rehabilitation and prevention, helping you get back to your daily activities and hobbies quickly and safely.  Designed around your goals, your treatment may include trigger point therapy, myofascial release, craniosacral therapy, movement and self-care coaching, the Muscle Liberator massage gun, deep tissue and/or light touch techniques, and other modalities as needed. 

Ideal for: range of motion limitations, rotator cuff injuries, knee pain, lower back spasms, whiplash, headaches/migraines, neck and jaw pain, plantar fasciitis, carpal tunnel or elbow pain, and lingering pain from old injuries. Adult, pediatric, and prenatal sessions are available.

Gentle Medical Massage

A gentle approach to healing muscular pain that delivers long-lasting results. A unique assessment reveals the trigger points at the root of your pain. Then, precise neuromuscular techniques are applied with a light touch. This technique releases the “hot spots” in your muscles while avoiding the additional inflammation created by heavy pressure. 

Our signature “Boswell” Technique was developed by the late Donna Boswell, LMT, and represents the culmination of her life’s work. It was passed directly to co-owner Alexander during his apprenticeship with her.

Ideal for: acute injury rehab, rotator cuff injuries, chronic trigger points, head/neck/jaw pain, range of motion restrictions, sports injuries, and people who need or prefer a lighter touch. Adult, pediatric, and prenatal sessions are available.

Deep Tissue Massage

Deep tissue massage is a therapeutic technique that involves applying firm pressure and slow strokes to target the inner layers of muscles and connective tissues. This specialized massage focuses on releasing chronic muscle tension and knots, addressing issues such as muscle pain, stiffness, and tension. By reaching deep into the muscle fibers, deep tissue massage helps improve blood circulation, reduce inflammation, and promote overall relaxation. While the pressure may be intense, the goal is to alleviate specific musculoskeletal issues and provide lasting relief, making it an effective treatment for those seeking to manage chronic pain or recover from injuries.

Ideal for: Deep tissue massage is ideal for relieving chronic muscle tension, reducing pain, and improving mobility by targeting deeper layers of muscles and connective tissues.

Pre Natal Massage

Prenatal massage is a specialized therapeutic practice designed to provide expectant mothers with relief and relaxation during pregnancy. Conducted by skilled and certified massage therapists, this gentle yet effective massage focuses on addressing the unique physical and emotional changes that occur during pregnancy. Incorporating techniques tailored to the safety and comfort of the mother-to-be, prenatal massage helps alleviate common discomforts such as back pain, swelling, and tension, fostering a sense of well-being and promoting a more comfortable pregnancy journey.

Ideal for: Prenatal massage is ideal for relieving the discomforts associated with pregnancy, including back pain, swelling, and muscle tension, while providing expectant mothers with a nurturing and relaxing experience.

Lymphatic Drainage

A type of medical massage that aims to reduce tissue swelling and relieve pain in areas where circulation is compromised. This is a light-touch treatment that focuses on the circulatory system, rather than the muscular system as in traditional massage.

Lymph is a clear fluid that plays a role in immune function, nutrient absorption, and cellular waste removal. When there is excess fluid or a blockage in lymph flow, inflammation and pain result. 

Ideal for: post-surgical swelling, rheumatoid arthritis, joint pain, scar tissue/adhesions, fibromyalgia, chronic fatigue, chronic venous insufficiency, lipedema, and side effects of cancer treatment. Adult, pediatric, and prenatal sessions are available.